Although it has only been practiced in the Western world for approximately 30-40 years, using a neti pot for nasal irrigation is a traditional Indian allergy remedy. Allegedly traced back to Ayurvedic practices in India, this small pot, which is shaped like a teapot and often ceramic, is used to pour lukewarm water to which a small amount of salt has been added through one’s nasal passages.
Although it takes some getting used to at first, this nasal irrigation system is an al
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